Foundation
Rebuild consistency, stability and trust through the 30-Day Reset.
Best if you feel off track and want a low-pressure entry point before a bigger commitment.
Work with Coach Fátima Leite
Build strength, improve your body composition and stop starting over.
Nutrition, progressive strength training and coaching for women 35+ whose bodies no longer respond to outdated methods.
You do not need another random plan. You need the right level of structure, personalisation and support for where you are now.
Why coaching matters
Information is not the same as implementation.
Support gives you direction. Structure creates momentum. Accountability helps you follow through. Coaching teaches you how to keep going when life is not perfect.
Choose your level of support
How women work with me
Tap the one that sounds most like you. I'll point you to the right starting place.
Transformation
Create lasting nutrition, strength and lifestyle change inside NOURISH.
Best if you want a complete nutrition, training and coaching experience, not workouts alone.Strength
Follow progressive workouts through the Thrive Strength membership.
Best if training is your priority and you don't need nutrition coaching right now.Private Support
Receive fully individualised nutrition, training and accountability.
Best if you want focused 1:1 attention and faster, closer support.
Signature transformation
NOURISH
A six-month nutrition + strength coaching experience for women 35+
NOURISH is for women who are ready to stop cycling through restrictive diets, endless cardio and plans they cannot maintain.
You will follow a structured, menopause-informed approach combining personalised nutrition, progressive strength training, practical habit coaching and consistent support.
This is not another short-term reset. It is the time, structure and guidance needed to build a stronger body and a way of taking care of yourself that works in real life.
- Personalised nutrition assessment and targets
- Six months of progressive strength training
- Three workouts per week, 45–60 minutes each
- Weekly group check-ins and coaching feedback
- Monthly live group coaching calls
- Private community and practical habit coaching
Prep Day: Sunday, October 4, 2026
First official program week: Monday, October 5, 2026
Applications are now open. Spaces are intentionally limited.
First official program week: Monday, October 5, 2026
Applications are now open. Spaces are intentionally limited.
$2,497 USD or 6 × $450 USD
The payment plan is a six-month commitment, not a month-to-month membership.
“I’ve struggled with my weight my entire life. The kids at school used to call me ‘Battleship.’ I was always the big girl in the class.
Now, I feel so confident and comfortable in my body, I could walk around all day naked.”
“It’s really hard to do by yourself. It’s nice having somebody on the outside looking in who’s not judging you, who’s there to hold your hand and walk you through it.”Sabrina, NOURISH client
“Fast forward two decades: I’m a single mom of four kids, I’m running a business, and I don’t have the same time to dedicate to food prep and meal preparation that I once did.Kara, NOURISH client
What I love most about the Nourish program is that it’s truly changed the way I look at food, and given me the sense of knowing that I can take these habits out into the world.”
Kara built these habits in 2020. They still support her today as a single mother of four and business owner.
Additional ways to begin
Choose the support that fits your current priority.
Whether you need a simple reset, structured strength programming or fully private coaching, there is a clear next step.
Foundation
The 30-Day Reset
A structured entry point for women who feel off track, inconsistent or stuck in restart mode.
Rebuild the nutrition, movement and lifestyle habits that make consistency feel manageable again, without restriction or overwhelm.
- Simple daily structure
- Clear nutrition and movement guidance
- Practical habits for steadier follow-through
- Ongoing enrolment, start anytime
$197 USD
Join the Reset
Strength
Thrive Strength
A progressive workout membership for women who want to build muscle, improve mobility and become stronger without guessing what to do next.
Ideal when your main priority is structured training and you are not looking for nutrition coaching.
- Progressive midlife strength programming
- Mobility and preparation work
- Clear exercise demonstrations
- Built for consistent, sustainable progress
$50 USD/month
Six-month commitment.
Explore Thrive Strength
High-touch support
Elite 1:1 Private Coaching
Fully individualised nutrition, training and accountability for women who want focused support tailored to their goals, needs and lifestyle.
- Personalised nutrition strategy
- Individualised training program
- Weekly private check-ins and feedback
- Direct support as your plan evolves
Starts at $2,400 USD
12 weeks. Limited availability. Application required.
Apply for Private Coaching
Your coach
Hi, I’m Coach Fátima.
More than 20 years coaching women toward strength, confidence and better health.
I have coached women through the physical, hormonal and emotional shifts of midlife since 2005, helping them build strength, improve their nutrition and create results they can maintain.
I am a former professional fitness athlete with two Pro Cards through WBFF and FAME, a published fitness model, and have been featured in Oxygen, Strong and Inside Fitness.
I also co-authored The Athlete’s Mindset & Workbook with sports psychologist Dr. Terry Orlick and Leslie Lewis. That work continues to shape how I combine evidence-informed nutrition and training with identity, resilience and practical behaviour change.
Still deciding?
Tap what's holding you back.
Get a straight answer before you choose.
Your next step
Choose the support that helps you stop guessing and move forward.
If you want a complete nutrition, strength and coaching experience, begin with NOURISH. If you need fully individualised support, apply for private coaching.