Finally, a Fat Loss System That Works With Your Hormones,
Not Against Them
Next 12-Week Cohort Begins January 12, 2026
Applications Now Open
The 12-week Nourish Thrive Blueprint helps women 35+ lose fat, build strength, and feel like themselves again — with a system designed for your hormones and your life.
Your body has changed - now your approach needs to.
Build Lean Muscle, Lose Stubborn Fat,
and Feel Strong Again—
Without Restrictive Diets
or Endless Cardio
If You’ve Been Feeling Stuck, You’re Not Alone.
No matter how much you cut calories or do cardio, the scale won’t budge — and you’re exhausted trying
Your clothes fit differently, and the muscle tone you once had has disappeared.
You want to lift weights but worry it’ll make you bulky
Between work, family, and life — time feels like your biggest barrier.
Stress, cravings, and fatigue keep pulling you off track.
You’re tired of starting over every Monday and feel like you are back at square one.
You just want something that finally works — and lasts.
Many women start noticing these changes in their late 30s and 40s — the weight shifts, the fatigue, the disrupted sleep.
These aren’t signs of failure; they’re signs that your hormones and metabolism are evolving. The Nourish Thrive Blueprint helps you understand what’s happening and how to work with it through the right nutrition, training, and recovery strategies.
If you’re nodding along thinking,
“This is me,” you’re exactly who the
Nourish Thrive Blueprint was made for.
No extremes. No guessing.
Just a system that finally works.
Because you deserve a body that works for you - not against you.
What You’ll Build in 12 Weeks
(When You Finally Stop Fighting Your Body)
You don’t need to eat less or work out harder —
you just need a smarter system that works with your hormones, not against them.
Over the next 12 weeks, you’ll rebuild your metabolism, add lean muscle , and create habits you can actually keep so results stop depending on extremes and start coming from consistency.
You’ll also gain a clear understanding of how your hormones are affecting your energy, mood, and recovery by using the Menopause Symptoms Tracker — a simple tool we use to identify which areas of your health need the most support.
You’ll Learn How To:
Fuel your body properly so you can lose fat while eating more
Train for your hormones to build lean muscle and reshape your body
Balance nutrition and movement so your metabolism starts working for you again.
Feel capable, strong, and steady in your body again
Create habits that last long after the 12 weeks
You’ll stop second-guessing every bite and workout and finally know exactly what your body needs to look, feel, and function at its best.
What’s Inside Your
Nourish Thrive Blueprint™
Everything you need to finally break free from the plateau and build a body that ages stronger
You’ve worked hard, but your body has changed and what used to work just isn’t working anymore.
The Nourish Thrive Blueprint™ is a proven 12-week system that helps women 35+ rebuild strength, energy, and confidence through personalized nutrition, hormone-smart training, and consistent support.
No extremes, no confusion, just a clear path to lasting fat loss and a body that feels strong for years to come.
Personalized Nutrition Plan
Most women have spent years cutting back, only to end up feeling tired, frustrated, and stuck.
Your personalized nutrition plan removes the guesswork and teaches you how to fuel your body with the right balance of protein, carbohydrates, and fats for your goals, hormones, and lifestyle.
Using your Menopause Symptoms Tracker, we’ll identify where your body needs more support, whether that’s energy, recovery, or hunger regulation, and create a strategy that helps you nourish your body instead of depriving it.
You’ll learn how to eat in a way that supports fat loss, strength, and hormonal health without restriction or confusion.
What you'll learn:
How to fuel your body with purpose - so you finally feel energized, strong, and in control of your results.
How to set nutrition targets that support your metabolism, muscle, and hormones
How to build simple go-to meal frameworks that make eating simple, satisfying, and sustainable
How to track progress for awareness - not perfection - so food becomes a tool, not a stressor.
How to enjoy meals out and social events guilt-free while staying aligned with your goals.
You'll receive:
Personalized nutrition assessment and custom targets
Ongoing adjustments throughout the 12 weeks based on progress
Tools for both macro tracking or hand-portion methods
Weekly feedback on your nutrition patterns and choices
This is how short-term effort becomes a long-term lifestyle.
12-Week Progressive Training Plan
Forget endless cardio and cookie-cutter workouts. You’ll follow a structured strength training system designed to change your body composition by increasing lean muscle, improving bone health, and boosting your metabolism.
Each phase meets you where you’re at and progresses you safely so you can lift confidently and see measurable strength gains week after week.
You’ll train efficiently with form cues, video demonstrations, and progress tracking built right into your app.
What you'll learn:
How to build lean muscle that boosts your metabolism
How to Increase strength so you feel capable and confident
How to create visible body changes (not just weight loss)
Support bone density and healthy aging
How to move with better form, control, and energy
Includes:
Structured progressive overload programming
3-4 workouts per week (efficient, not overwhelming)
Video demonstrations for every exercise
Progress tracking built into the app
Clear form instruction and cues to prevent burnout
“Every workout is designed to help you get stronger without burning out.”
Note: This is a structured group program. For personalized modifications, form adjustments, or 1-on-1 training support, upgrade options are available.
Weekly Group Coaching & Accountability
This is where the magic happens. You’re not doing this alone.
This is where transformation becomes reality. Each week, you’ll submit your check-ins, wins, and questions through the app, and I’ll provide direct group video feedback so you always know where you stand and what to focus on next.
You’ll also be part of a supportive community of women who are walking the same path, learning, growing, and thriving together.
Real accountability means you’re never left guessing or going at it alone.
Weekly Group Feedback Videos:
Submit your weekly check-in (progress, wins, challenges, questions)
Watch weekly group feedback videos where I highlight common themes, wins, and key areas to focus on.
Learn from other women's experiences and challenges
Stay accountable without feeling micromanaged
“You’ll never have to guess if you’re on the right track again.”
Monthly Live Group Coaching Calls:
Connect live via Zoom to celebrate wins and troubleshoot obstacles
Get real-time coaching and mindset support
Build community with women who get it, navigating the same season of life
Recordings available so you never miss out
Private Community Access:
Ask questions anytime inside the private group
Share wins, struggles, and aha moments with other members
Receive support between coaching calls
Access all group resources and bonus materials
Real transformation happens when you stop doing it alone and start being supported.
Understand Your Body Better Than Ever
You’ll use your Nourish Menopause Symptoms Tracker to pinpoint which areas—energy, sleep, cravings, or mood—need attention.
Together, we’ll tailor your nutrition, recovery, and movement so your plan evolves with your body, not against it.
You’ll gain clarity and confidence, finally understanding why your body responds the way it does and what to do about it.
Identity & Habit-Building System
This is where lasting change takes root.
Each week, you’ll focus on one sustainable habit that builds on the last—whether it’s increasing protein intake, daily movement, stress management, or mindset shifts.
Over time, these habits stack into a new identity: the woman who shows up, nourishes her body, moves with purpose, and finally sees results.
By the end of 12 weeks, your habits won’t feel forced—they’ll feel like you.
You’ll Learn How To:
Identify the beliefs and patterns that have kept you stuck
Redefine success so it aligns with your values, not perfectionism
Stack small wins to build momentum and confidence
Strengthen identity-based habits that make consistency feel natural
How It Works
Each week, you’ll focus on one key habit that supports your nutrition, training, or mindset.
These habits compound over time - building strength, resilience, and self-confidence that last long after the 12 weeks.
“This is how short-term effort becomes a permanent lifestyle.”
Your Commitment to Lasting Change
Transformation doesn’t come from willpower.
It comes from structure, awareness, and support. Inside the Nourish Thrive Blueprint™, you’ll have all three so you can finally stop starting over and start thriving for good.
Inside the Nourish Thrive Blueprint, you’ll learn how to eat, train, and recover in a way that fits your hormones, your schedule, and your real life — so you can finally stop starting over and start thriving for good.
If you’re ready to commit to the process, not perfection, the Nourish Thrive Blueprint will show you what’s possible.
The 12-Week Nourish Thrive Blueprint
Everything you need to build a strong, confident body and
become the woman who makes healthy choices naturally.
Personalized nutrition strategy with ongoing adjustments
12-week progressive training plan (via app access)
Weekly group feedback videos
Monthly live coaching calls for deeper support
Private community & accountability space
Identity transformation system for lasting results
Real change happens when your program works with your body —
not against it.
Your Investment in the Nourish Thrive Blueprint™
This is more than a 12-week program. It’s the foundation for your next decade of health, confidence, and strength. When you join, you’re not just getting workouts and meal plans. You’re getting a proven system and expert coaching designed to help you finally see lasting results and feel at home in your body again.
Option 1: Pay in Full - Best Value
$1497 USD
Save $150 compared to the payment plan.
Full access to your 12-week personalized nutrition plan, progressive strength training, weekly group coaching, monthly live calls, and private community. All bonuses and tools included.
Option 2: Payment Plan - Flexible Option
3 Monthly Payments of $549 USD
(Total $1647)
Why This Investment Makes Sense
Most women spend years trying to figure this out on their own, wasting time, energy, and money on programs that don’t address the real problem.
The Nourish Thrive Blueprint™ delivers the structure, knowledge, and accountability that finally connects the dots.
You’ll stop guessing, start progressing, and gain a system that supports you for life.
Think of it as an investment in your future energy, strength, and confidence—one that pays you back every single day.
What Makes This Program Different
Personalized nutrition and monthly assessments designed specifically for women 35+.
Hormone-smart training that supports muscle, metabolism, and recovery.
Habit and identity coaching so your results last beyond 12 weeks.
Expert guidance and real accountability from a coach with over 20 years of experience helping women transform for good.
Your Moment to Thrive
A few months from now, you could still be wondering why your body isn’t responding—or you could be the woman who finally broke the cycle.
If you’re ready to step into that version of yourself, apply now and let’s make it happen.
Applications reviewed weekly.
Payment plans are for convenience and due in full.
Submitting your application doesn’t lock you into payment.
It’s simply the first step to confirm this program is the right fit for your goals.
Applications are reviewed in order of submission to ensure every client receives personalized support and attention.
Enrollment is by application only
Because this program includes personalized coaching and small-group support, spaces are intentionally limited and applications are reviewed weekly.
I personally review every check-in, record every feedback video, and show up on every coaching call.
This level of support is designed for a select group of women ready to create real results - not 100s of signups.
If accepted, you’ll be invited to join the next available 12-week intake.
No payment is required to apply — your spot is only confirmed once accepted.
Applications are reviewed on a first-come basis to ensure personalized support for each client.
What Women Like You Are Achieving
These women showed up, did the work, and transformed their bodies and lives. You can too.
Meet Kara — a Nourish client who turned 12 weeks of habit-building into 5 years of freedom.
Kara, 45 | Single Mom of 4 |
Business Owner | Nourish client since 2020
Kara’s Story
When Kara joined the Nourish Thrive Blueprint, she was juggling more than most, running a business, raising four kids, and trying to find the time and energy to take care of herself.
Like many women, she had spent years trying every diet and quick-fix plan, always working harder but never feeling any closer to the lasting results she wanted.
She realized what she really needed wasn’t another restrictive approach, it was structure, accountability, and a plan that fit her real life.
Through Nourish, she rebuilt her strength, reconnected with her body, and created a sustainable rhythm that supports both her family and herself.
"I finally stopped dieting and started thriving"
Five years later, those same habits still support her strength, energy, and confidence.
Today, Kara feels strong, capable, and at ease in her body. She’s lifting, eating well, and living in a way that feels balanced and sustainable. Early in her journey, she even hiked Machu Picchu—a moment that proved how far her strength and resilience had grown.
Her transformation wasn't about restriction, it was about learning how to nourish, not punish.
“What I love most about the Nourish program is that it’s truly changed the way I look at food—and the sense of knowing in myself that I can take these habits out into the world."
"I’d recommend this program to anyone who’s ready to finally stop fighting their body and start nourishing it instead."
Kara hiking Machu Picchu — proof that true nourishment builds strength for life.
THE KARA DIFFERENCE
This isn’t a 12-week transformation.
This is a 5-year lifestyle.
The habits Kara built in 2020 still work in 2025.
That’s sustainable change.
Inspired by Kara’s Story?
Your version of “five years later” starts today.
The Nourish Thrive Blueprint was designed for women just like you — busy, driven, and ready for results that last.
Start building the habits that keep working five years from now.
Limited spots available — applications reviewed weekly.
Meet Sabrina — proof that eating more, not less, was the key to losing weight and feeling strong again.
Down 17.6 lbs in 12 weeks by
eating more than ever before.
After years of strict diets and quick fixes, she finally found freedom through nourishment.
Lost 17.6 lbs
Lost 3.5 inches from hips
Reduced body fat by 5.7%
Moved waistline from 42” (high risk)
→ 37.5” (moderate risk)
Where she started
Stuck in the cycle of losing weight and gaining it back, Sabrina was under-eating, skipping meals, and grabbing fast food between work and travel. She felt defeated, frustrated, and ashamed of what she was eating and worried she could never stay consistent with her busy travel schedule.
The breakthrough
Sabrina learned to eat more. Increasing to over 300 extra calories per day, nearly doubling her carbs, and almost tripling her fiber intake. She built a nutrition system and started strength training with a program that fit her lifestyle. For the first time, food felt like fuel — not punishment
The result
Sabrina lost 17.6 lbs, dropped over 14 inches, and completely transformed her shape. All while traveling, eating out, and enjoying life. She finally broke free from the all-or-nothing mindset and built a rhythm she can sustain for good.
Her words say it best:
"I ate more than ever and still lost weight. I learned that fueling my body properly is what creates results, not restriction."
Sabrina, 53 — learned to lose fat without restriction or extremes.
Inspired by Sabrina’s Story?
Your version of “eating more to lose more” starts now.
The Nourish Thrive Blueprint was designed for women just like you — busy, driven, and ready for results that last.
Start building the habits that keep working, wherever life takes you.
Limited spots available - applications reviewed weekly.
Ready to create your own success story?
You've seen what's possible for women just like you. Now it's your turn.
Whether you've been stuck in cycles of restriction, battling stubborn fat, or just feeling disconnected from your body, the Nourish Thrive Blueprint helps you rebuild your strength, confidence, and energy in a way that fits your life.
Limited spots available - applications reviewed weekly.
The Nourish Thrive Blueprint:
Stop Starting Over.
Start Building the Body and Life
You’re Meant For.
Jen Murtagh's Transformation Journey
Lost 4 inches around waist + Gained strength and self-trust.
"Group coaching, nutrition, weekly workouts, and accountability have all helped me immensely with my relationship with my body."
— Jen Murtagh
Inspired by Jen's Story?
Your version of confidence and self-trust starts now
Limited Spots Available. Applications Reviewed Weekly.
Meet Linda - 60+, lost 13 pounds, 5 inches off her waist, 3 inches off her hips and gained visible muscle.
Linda’s transformation proves that it’s never too late to rebuild strength, vitality, and confidence.
At over 60, she’s leaner, stronger, and moving better than ever — without restriction or exhaustion.
Inspired by Linda's Story?
Your version of strength, energy, and confidence starts now.
Limited Spots Available. Applications Reviewed Weekly.
This is what sustainable change looks like
Women in their 40s, 50s, and beyond who stopped
fighting their bodies and started thriving with Nourish.
Their stories keep coming in
" This was exactly what I needed -structure and guidance with someone with experience in fitness and nutrition. I just felt lost before, and now I now what to do ."
- Chantelle, Nourish Client
Join the women who stopped starting over and built results that last.
A Few Clients We've Served:
Meet your Coach
Fátima Leite is a transformation coach for women 35+ who are ready to rewrite the rules of fat loss, aging, and strength on their own terms.
Guiding Women to Strength, Confidence, and Clarity—
Through Every Season of Life.
For over two decades, I’ve helped women transform not just their bodies, but their mindset, confidence, and relationship with themselves.
In my 30s, I was a high-level athlete and professional competitor, earning two Pro Cards (WBFF & FAME) and being featured in Oxygen, Strong, and Inside Fitness magazines. That chapter taught me the power of discipline and focus. It’s also when I co-authored The Athlete’s Mindset with Dr. Terry Orlick, PhD, a world-renowned performance psychologist, and Leslie Lewis, MFA — an experience that deepened my belief that every transformation begins in the mind.
In my 40s, life expanded and shifted. Between motherhood, running a business, and relocating to Portugal, I had to rebuild everything—my routines, my energy, even my sense of self. The mindset that once fueled my athletic career became the foundation for navigating change. That’s when Nourish was born—a sustainable, strength-based approach designed for busy women navigating life’s transitions.
Now in my 50s, I know firsthand what it means to move through perimenopause and the identity shifts that come with it.
It’s why I created the Nourish Thrive Blueprint—a system that helps women over 35 rebuild strength, confidence, and vitality through smarter training, balanced nutrition, and deeper self-trust.
Because transformation isn’t about starting over.
It’s about rising stronger—with clarity, confidence, and purpose.
Who It's For?
This program is especially supportive for women navigating perimenopause or menopause who want to rebuild strength, energy, and confidence with an approach designed for their changing physiology.
Got Questions? Let's Talk.
It’s normal to have questions — that’s how lasting change starts.
Here are some of the most common things women ask before joining the Nourish Thrive Blueprint.
“How is this different from other fat loss programs?"
Nourish Thrive™ is designed specifically for women over 35, focusing on hormonal health, sustainable fat loss, and long-term habits. No quick fixes, no gimmicks—just a proven system tailored to your unique needs.
“What if I’m super busy—will I have time?”
Yes. This program was built for busy women who juggle work, family, and everything in between.
You’ll get clear, efficient workouts that can be done in 30–45 minutes and nutrition guidance that fits your lifestyle — no complicated meal prep required.
It’s not about doing more — it’s about doing what matters most consistently.
"I’ve tried programs before and failed—how is this different?"
You haven’t failed — the programs failed you.
Most plans don’t take into account the hormonal, metabolic, and lifestyle changes women experience in their 30s, 40s, and 50s.
The Nourish Thrive Blueprint combines science, strategy, and coaching support to help you build consistency, confidence, and long-term results.
You’ll stop starting over — for good.
“What if I don’t see results?”
When you follow the system and stay consistent, you will see results — but not just on the scale.
You’ll notice changes in energy, strength, sleep, and confidence within the first few weeks.
If something isn’t working, I’ll help you adjust. This isn’t a one-size-fits-all plan — it’s personalized coaching built around your needs.
This is a partnership, and your success is our priority. By combining your dedication with our proven system, results are inevitable. We’re here to guide you every step of the way!
"How do I know it’s worth the investment?”
Because this isn’t just a 12-week transformation — it’s the foundation for the next decade of your health.
You’ll gain knowledge, habits, and strength that last. Most women spend years trying to figure this out on their own; Nourish Thrive gives you the roadmap, feedback, and support to finally make it work.
"What if I have dietary restrictions or food preferences?"
No problem! With Nourish Thrive Blueprint™, you get to choose the foods you enjoy and the ones that work best for your body. The personalized nutrition plan is designed to fit your unique needs, including dietary restrictions, allergies, and preferences. As long as you follow the guidelines, you’ll have the flexibility to create meals that you love while still achieving your goals.
“Do I need a gym, or can I train at home?”
You’ll get both options.
Each workout includes home (dumbbells only) and gym versions, video demos, and built-in progress tracking so you can train confidently wherever you are.
“What happens after the 12 weeks?”
You can continue inside Thrive Momentum, my monthly coaching membership.
It’s designed to keep you accountable, progressing, and supported long-term without losing the momentum you’ve built.
“What if I’ve already tried everything?”
If you’ve “tried everything,” this is exactly where you need to be.
Most women come to me feeling like nothing works anymore — but what’s really missing is a plan that’s aligned with their hormones, metabolism, and stage of life.
The Nourish Thrive Blueprint teaches you how to eat, train, and recover in a way that finally makes sense for your body now.
This isn’t another start — it’s your turning point.
Still wondering if this is right for you?
The application will help us find out together.
My Commitment Guarantee
Transformation requires commitment from both of us and I'm all in if you are.
Here's what I guarantee:
You'll receive personalized coaching and feedback every week
Your nutrition and training plan will be adjusted based on your progress
You'll have access to all resources, community support, and live coaching calls
You'll learn the principles and habits needed for lasting change
What I can't guarantee:
Results if you don't show up
Changes if you don't implement the feedback
Progress if you don't communicate with me
This is a partnership, and I don't offer refunds. If you commit to the process, I commit to guiding you to results.
I'll bring the expertise and support.
You bring the commitment.
Together, we'll get you there
You Have Two Choices Right Now:
CHOICE #1:
Close this page and keep doing what you've been doing
hoping something will finally click, spending money on programs that don't work,
and watching another year go by without the results you deserve.
CHOICE #2:
Take action TODAY and join a proven system
that's helped hundreds of women over 35 build the strong, lean, confident body they thought was out of reach.
Every transformation starts with one decision — is this your moment?
Applications are reviewed on a first-come, first-served basis.
Next 12-Week Cohort Begins January 12, 2026 — Applications Now Open
*Individual results vary based on starting point, consistency, adherence to the program, and individual factors like stress, sleep, and hormonal health. The examples shared represent what's possible with full commitment to the program, not guaranteed outcomes.
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