Work With
Coach Fátima Leite
Programs and coaching for women 35+ whose bodies aren’t responding like they used to.
Because your body has changed — and you deserve an approach that finally reflects that.
Nourish programs are built for women 35+ who feel like they’re doing everything they used to do, yet their bodies aren’t responding the same way. Each phase meets you exactly where you are so you always know where to begin and what support you need next.
Why Information Isn’t Enough — and Why Support Changes Everything
If you’ve ever blamed yourself for not following through, it’s because you’re under-supported.
Information alone can’t help you break old patterns, build new habits, stay consistent, or navigate stress and exhaustion — especially in midlife.
Support gives you direction.
Structure gives you momentum.
Accountability gives you follow-through.
Coaching helps you become the woman who can sustain it.
Information doesn’t change your identity.
Support does.
foundation phase
The 30-Day Reset
THE FIRST STEP OF THE 12 -WEEK NOURISH SYSTEM
A gentle, beginner-friendly starting point when you need structure, stability, and small wins before stepping into deeper transformation.
Start here if you feel off-track, inconsistent, or stuck in restart mode and need simple structure to feel grounded again.
When your routines are shaky, everything feels harder. The Reset helps you rebuild the foundational habits your midlife metabolism relies on. You’ll get simple structure, steady routines, and clear guidance so consistency finally feels doable again — without overwhelm or extremes.
Helps you rebuild consistency without overwhelm
Reduces decision fatigue and brings structure back
Supports steadier energy, mood, and follow-through
Ideal if you’ve fallen out of routine or life feels chaotic
Why it works:
Your body needs stability, not restriction. The Reset restores the essential habits your hormones, metabolism, and energy depend on.
This January-only cohort is designed to help you begin gently before joining the full Nourish transformation.
Next 30-Day Cohort Begins
January 5, 2026
Investment
$197 USD
*The Reset is Phase 1 of the full Nourish System. After your first 30 days, you’ll have the option to continue into the complete 12-week program — if and when you feel ready for deeper support and transformation.
“I was terrified to eat more. I had spent years cutting calories and my body never changed. Fatima showed me how to fuel myself properly — I ate more, felt better, and finally watched the inches come off. It still blows my mind.”
— Sabrina, 12-Week 1:1 Coaching Client
transformation phase
THE COMPLETE 12-WEEK NOURISH SYSTEM
Nourish Thrive Blueprint
The complete 12-week transformation program designed for women 35+ who want sustainable fat loss, steady energy, and a clear path forward.
You’ll receive a personalized nutrition plan based on your midlife physiology, along with structured, goal-aligned strength training delivered inside a supportive group coaching environment.
Ideal if you want a proven system, personalized guidance, and consistent accountability.
Start here if you are ready for sustainable fat loss with a proven system your midlife body will finally respond to.
If your body has stopped responding to the things that used to work — eating less, cutting carbs, doing more cardio — and you want a clear, supportive path to fat loss, strength, and steady energy, this is where real transformation begins.
The Blueprint teaches you how to work with your midlife physiology instead of fighting it, so progress becomes consistent, predictable, and doable.
Built specifically for midlife fat loss and strength
Weekly group video feedback based on your check ins
Monthly live coaching call for deeper support
Ideal if you want the results that finally feel sustainable
Why it works
The Blueprint supports muscle , metabolism, stress, and daily habits in a way that aligns with your midlife physiology, so your body becomes responsive again instead of resistant.
Next 12- Week Cohort Begins
January 12, 2026
To see full program details, pricing, and client results, visit the Nourish Thrive Blueprint page.
Your transformation begins here.
“I started Nourish when my twins were newborns and I already had two young boys at home. Five years later — through divorce, building a business, and raising four kids — the habits Fatima taught me are still what keep me strong, grounded, and in control of my health.”
— Kara, Nourish Thrive Client
STRENGTH PHASE
MONTHLY MIDLIFE STRENGTH SYSTEM
Thrive Strength
Start here if you want a smart strength plan that builds muscle and confidence — without draining your energy.
If you want structured, progressive workouts built for the realities of midlife, Thrive Strength gives you a plan that helps you get stronger, improve mobility and build muscle. It removes the guesswork so you always know exactly what to do and how to progress.
Midlife smart programming that supports strength and muscle
Mobility and prep work built into every session
Ideal if you want structured workouts without burnout
Why it works
Strength training after 35 needs a smarter approach. Thrive gives you guided, progressive programming that supports your muscles, joints, and energy so you can build strength without draining yourself.
Investment
$50 USD per month for a 6-month commitment
Your strength builds here.
HIGH-TOUCH PHASE
1:1 PERSONALIZED COACHING EXPERIENCE
Private Coaching
Start here if you want personalized support, weekly accountability, and direct coaching tailored to your unique needs, goals, and lifestyle.
My highest-touch coaching experience for women who want everything fully one-to-one.
You’ll receive a customized nutrition plan and a personalized training program built
specifically for your goals — and all feedback, support, and check-ins happen privately, directly with me.
Ideal if you want individualized attention instead of a group setting, and deeper accountability every step of the way.
Your nutrition, training and habits personalized to your needs
Weekly private check-ins with direct feedback
Ideal if you want deeper accountability or have unique challenges.
Why it works
Private coaching gives you individualized support that adapts your body, stress, and life. You get focused, weekly guidance and direct access so you stay accountable, supported , and aligned with your goals in real time.
Investment starts at $2,400 USD for 12 weeks.
Your personalized support begins here. Spots are limited.
Hi, I'm Coach Fátima.
YOUR COACH
20+ Years Coaching Women Toward Strength, Confidence, and Metabolic Health in Midlife.
For over two decades, I’ve coached women through the deep physical, hormonal, and emotional shifts that come with midlife — helping them rebuild their strength, metabolism, and confidence. I’m a former professional fitness athlete with two Pro Cards (WBFF and FAME), a published fitness model, and have been featured in leading fitness magazines such as Oxygen, Strong, and Inside Fitness.
I’m also the co-author of The Athlete’s Mindset with world-renowned sports psychologist Dr. Terry Orlick, PhD. and fellow co-author Leslie Lewis. That work shaped how I coach today — blending performance psychology, identity work, and mental resilience with evidence-based training and nourishment.
Over the years, I’ve helped thousands of women move from frustration and self-doubt into strength, clarity, and sustainable results. My specialty is helping women 35+ understand what their changing bodies need now — and guiding them with clear, doable steps so they feel strong, grounded, and in control of their health again.
Not sure where to start?
Tell me your current goals and challenges, and I’ll personally guide you to the best next step for your midlife body, schedule, and energy.